I weight 255LBs.
I am 6 feet tall.
I am male.
It begins today.
The modified Herscehl Walker way of life:
DAILY
1 meal
Exercise GOAL ACCOMPLISHED TODAY
Push ups 750/1,500 14
Sit Ups 2000/3,500 200
Squats 2000/3,500 110
Dips 750/1,500 20
Pull Ups 750/1,500 0 - need to buy a pull up bar or find a tree.