Fitness Way of Life - Day 3

Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          70
Sit Ups                2000/3,500        260
Squats                 2000/3,500        308
Dips                    750/1,500          70 
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.

Fitness way of life - Day 1

I weight 255LBs.
I am 6 feet tall.
I am male.
It begins today.

The modified Herscehl Walker way of life:
DAILY
1 meal
Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          14
Sit Ups                2000/3,500        200
Squats                 2000/3,500        110
Dips                    750/1,500          20
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.