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Monday, January 2, 2012

Fitness way of life - Day 2

Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          16
Sit Ups                2000/3,500        300
Squats                 2000/3,500        150
Dips                    750/1,500          25 
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.

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