What to do if you are hungry?

Eat brocclie or carrots.
The hunger will be gone.
The hunger is most likely sugar addiction.
You have a small piece of candy is like doing a small rail of cocaine.
Don't do it.

Fitness Way of Life - Day 3

Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          70
Sit Ups                2000/3,500        260
Squats                 2000/3,500        308
Dips                    750/1,500          70 
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.

WARREN BUFFET'S WINDS OF CHANGE

This is so much common sense that it will never pass in Congress but it should. Winds of Change.... Warren Buffet is asking each addressee to forward this email to a minimum of twenty people on their address list; in turn ask each of those to do likewise. In three days, most people in The United States of America will have the message. This is one idea that really should be passed around. _*Congressional Reform Act of 2011*_
1. No Tenure / No Pension. A Congressman/woman collects a salary while in office and receives no pay when they're out of office.
2. Congress (past, present & future) participates in Social Security. All funds in the Congressional retirement fund move to the Social Security system immediately. All future funds flow into the Social Security system, and Congress participates with the American people. It may not be used for any other purpose.
3. Congress can purchase their own retirement plan, just as all Americans do.
4. Congress will no longer vote themselves a pay raise. Congressional pay will rise by the lower of CPI or 3%.
5. Congress loses their current health care system and participates in the same health care system as the American people.
6. Congress must equally abide by all laws they impose on the American people.
7. All contracts with past and present Congressmen/women are void effective 1/1/12. The American people did not make this contract with Congressmen/women. Congressmen/women made all these contracts for themselves. Serving in Congress is an honor, not a career. The Founding Fathers envisioned citizen legislators, so ours should serve their term(s), then go home and back to work. If each person contacts a minimum of twenty people then it will only take three days for most people (in the U.S.) to receive the message. Don't you think it's time? THIS IS HOW YOU FIX CONGRESS!

Fitness way of life - Day 2

Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          16
Sit Ups                2000/3,500        300
Squats                 2000/3,500        150
Dips                    750/1,500          25 
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.

"Starvation Mode"

This is bullshit. You won't go into this unless, you don't eat at all. If you eat 1 meal a day you won't "starve". Starving means no food at all for a long time. Fasting is very different. Most money in the exercise world is made on supplements or bullshit you don't need. You don't need tons of meat to get muscles.

"I think it is because the whole concept of fasting for weight loss and health has
been villainized in western society as it goes directly against one of the most
basic principles of business – Supply and Demand. To the food industry, the
idea of people eating less is bad for business!

Consider this; each day in the United States, the food industry produces
enough food to supply every single person with almost 4000 Calories4. On top of
that, 10 billion dollars per year goes into advertising this food5.  It would be a
huge financial disaster for many food companies, if all at once, everyone in the
United States decided not to eat for one day out of the week.

This is why the food and nutrition industry is willing to suggest many different
theories on how to lose weight, as long as it means we continue buying and
consuming foods. " Brad Pilson, Page 22 of Eat Stop Eat.

Fitness way of life - Day 1

I weight 255LBs.
I am 6 feet tall.
I am male.
It begins today.

The modified Herscehl Walker way of life:
DAILY
1 meal
Exercise              GOAL               ACCOMPLISHED TODAY
Push ups             750/1,500          14
Sit Ups                2000/3,500        200
Squats                 2000/3,500        110
Dips                    750/1,500          20
Pull Ups              750/1,500          0 - need to buy a pull up bar or find a tree.

To be the Man you have to beat the man

For you to succeed you must defeat yourself.
There is a mental block put into you by society.
You must kill him.
His goal is to keep you "safe".
His goal is keep you where you are.
The only time you may be comfortable is when you are sleeping or getting a massage.
You must constantly exceed your level.
Unless you are moving forward you will be surpassed.
If you get surpassed enough times you will die.
Remember the law of nature:
The Strong will devour the meek's reward.